What are the health benefits of coconut water?

Coconut water is all the rage right now and for good reason! Coconut water is said to be the most valuable super food on earth and nature’s most refreshing drink. Consumed worldwide, coconut water is packed with a variety of health benefits. It is the purest liquid second only to water itself. If that’s not enough to sell you on this delicious, healthy and beneficial drink, here are a few more reasons.

What is coconut water?

Coconut water is a liquid that forms naturally inside the shell of a coconut. It’s a common drink in many tropical countries and is becoming more popular in the U.S. Some companies market it as a natural sports drink.

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